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Sing along
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EAS 100% Vanilla Whey. You can use it as a base for all different flavors of shakes and it comes in a 5 lb bag!
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Doing right is important... Doing right now is so much more so.
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Hershey's Special Dark 100% Cacao! Throw a tablespoon of that into a protein shake! You'll thank me!
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I'm stuck in Folsom Prison, and time keeps draggin on....
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I use the Sonys with the ear loops as well, but I decided to go modular with my set up and got a Bluetooth receiver for in the event I wanted to go remote. Comes in handy when I am benching, deadlifting, or squatting, where I have been known to rip the cord right out of the connector. Link to what I got is below...…
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Romanian Deadlifts! Ungh.... I need a moment!
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Hope you brought enough for everybody!
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Heavy cream and full fat cheese!
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Can I rub them for you?
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Best feeling in the world!
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Can you pantomime it!? >:o)
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I hope I can get this beam current problem sorted out!
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What could she possibly be thinking!? >:o)
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That eggs actually have carbs in them! Who knew?
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Sun - Mon - Tues Cardio Wed - Legs Thurs - Shoulders / traps Fri - Chest Sat - Back / biceps No rest day
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Dumbell lunges?
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depends on the condiment. If a significant source of fat or carbs, then yes. For instance, I log light mayo, salsa, and salad dressings, but not Franks Red Hot.
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Sometimes I weigh myself before and after using the toilet... you know... for scientific purposes!
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Curried Lobster and Corn Chowder
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I did the Sunday meal prep for a while. I found that by Thursday the food was starting to get a little funky and I was starting to get sick of it. Probably my fault for not including enough variety. Anyway, I do meal prep to an extent. I make up 6 ounce portions of Cornelll marinated chicken breast and freeze them in…
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You bet!
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Awww.... thought this post was about something else!
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"I drank what?" -Socrates
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Nope
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Potentially
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Whoa! Easy folks! I'm just saying! Yes, the Paleo diet allows you to consume some saturated fat, but it's by no means a free for all!
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Yeah, I was gonna say you might want to avoid the scale. It's really not an accurate indicator of your progress, especially if you are exercising at the same time you are dieting. You might be dropping bodyfat at the same time you are putting on muscle. Stick with BMI measurement and the tape measure as a true indicator of…
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Look, any diet that you follow that gets you away from eating the tremendous amounts of refined foods, the pounds of sugar, and the gallons of saturated fats we consume, then how bad can it be?
