mls100771 Member

Positive energy output

Me too!

So this is what I have read on the topic.... Anything in moderation is okay, including red meat, but you should opt for higher quality meats from grass-fed sources.

MEET OF COWE GOOOOOOOOOOOD!

Hells yeah

Anything that came out before "And Justice For All"

Don't trust the scale. Trust your BMI

Gifted

GWAR album collection.

A good resource is the "Eat This, Not That" book series. It gives you lower calorie alternative suggestions for those trigger foods that we all know and love.

I would let her win and then protest the contest! :)

I once watched a bunch of people doing Crossfit, decided that it wasn't for me and walked away. Winning!

Clint Eastwood was once asked how he kept in such good shape over the years and his response was to eat a balanced diet and do something active every day. So resting is important, but not forsaking exercise. Just don't do the same thing over and over again, which could burn you out or cause injury. Mix it up!

I do Crystal Light... or I make lemonade with water, Real Lemon, and Equal Sweetener

Hate to say it, but they're right. Pills aren't the answer. You gotta do the work.

Totally nice

Nope.... wanna?

Does curls in the squat rack!

Total villain

Don't use four letter words! (IE: Can't, Don't, Won't)

Hi Robyn... Just remember... thorsmom01 got there the same way everyone else did... a pound at a time! Focus on your daily routine and diet and you will be where you want to be in no time! Mike

Excellent work!

Yes, you manage your daily meals and track calories with this app. It's helpful if you don't have a good idea of if you are eating to many or too few calories. It's also very helpful to adjust your macros according to your goals.

The kitten or the girl?

Personally, I would stick to heavy multi-joint exercises. Squats, Dead-lifts, Barbell Rows, Overhead presses, Bench Presses.... These are all going to hit multiple muscles as opposed to isolation type exercises.

If you coach me on dawdles and procrastination sprints, I will show you the proper form for doing sit-downs, and rest-ups!

Is the facial hair mandatory?

dinner arrangements

Have a solid cheat day!