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ladybluu562
ladybluu562 Posts: 42 Member
in Health and Weight Loss
Anyone know of any good supplements to lose weight more efficiently to add to your weight lost regimen? It be great to know! Thanks! <3
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Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    There are none.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    Exercise is a good supplement to calorie deficit.
  • malibu927
    malibu927 Posts: 17,565 Member
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    Exercise added to a calorie deficit. The only thing pills will reduce is your bank account.
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
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    Weight loss education may be your best supplement.
  • Hornsby
    Hornsby Posts: 10,322 Member
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    fork put downs and table push aways.
  • coreyreichle
    coreyreichle Posts: 1,039 Member
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    ladybluu562 wrote: »
    Anyone know of any good supplements to lose weight more efficiently to add to your weight lost regimen? It be great to know! Thanks! <3

    CICO works great. You just need to track your food and exercise while taking it.
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
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    Hornsby wrote: »
    fork put downs and table push aways.

    lel
  • mls100771
    mls100771 Posts: 125 Member
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    ladybluu562 wrote: »
    Anyone know of any good supplements to lose weight more efficiently to add to your weight lost regimen? It be great to know! Thanks! <3

    Hate to say it, but they're right. Pills aren't the answer. You gotta do the work.
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
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    BFDeal wrote: »
    Stimutacs.

    rubber spoon rubber spoon rubber spoon rubber spoon rubber spoon rubber spoon yes
  • JohnBarth
    JohnBarth Posts: 672 Member
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    Water
  • chivalryder
    chivalryder Posts: 4,391 Member
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    "The best exercise for developing abs is three sets of stop eating so damn much." ~ T-Nation
  • yourradimradletshug
    yourradimradletshug Posts: 964 Member
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    There is no pill that will do that. CICO is the best way to loose weight!
  • Tezzi_B
    Tezzi_B Posts: 41 Member
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    The best supplement is a positive mental attitude towards your weight loss journey. It's not going to happen over night, it takes a lot of time and persistence.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    There are some prescription appetite suppresants that you could talk to your doctor about which could help you maintain a deficit. I've never used them so I don't know what happens when you go off them. Whether you feel more hungry or perhaps your body gets used to less calories.

    But there aren't any pills that will cause you to lose weight without maintaining a calorie deficit. Only something like liposuction will do that.
  • Nicshtik
    Nicshtik Posts: 36 Member
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    I take Orlistat (lower dose, OTC version is Alli), it blocks your body from processing a % of the fat that you consume, which instead just passes through your system as oil.
  • ladybluu562
    ladybluu562 Posts: 42 Member
    edited May 2015
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    coreyreichle wrote: »
    ladybluu562 wrote: »
    Anyone know of any good supplements to lose weight more efficiently to add to your weight lost regimen? It be great to know! Thanks! <3

    CICO works great. You just need to track your food and exercise while taking it.

    WHAT IS CICO?
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    Calories In < Calories Out

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