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Ya gotta watch out for fruit. There's typically a lot of sugar in there. I'm a low carber so one of the first things I did was cut out the fruit I was eating, which usually consisted of an apple, a banana, and a grapefruit per day. I've heard that berries are good low carb fruits.
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I use a Tamita Ironman.
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Paints the letters on keyboard keys
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:( Oh the heartbreak in my life!
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Sorry, nope.
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Respect!
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<-- In
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Tickle!
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I could see how this question could be misinterpreted! :p
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I hear talk that Spinach and beets are good iron foods
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Date
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6 oz Cornell marinated chicken breast, 2 TBSP Marie's Creamy Garlic Ranch Dressing, 3 oz Celery
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<-- Lifts!
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Keep trying! Don't give up!
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What advantage is there to reaching my goal by logging an auto server?
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2 scoops whey protein powder, 8 oz almond milk, 1 TBSP Hersheys Special Dark Baking Cocoa, ice, blender!
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Celery and Bleu Cheese Dressing, Chiorizo and Munester Cheese, almonds, walnuts, cucumber and Tzaziki sauce.
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Frank Zappa
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Beautiful name. Like a song
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I think setting a goal weight is a good thing, but your bodyweight is just a number, and a temporary one at that. Your best bet is to start reviewing your eating/drinking/activity behaviors and commit to making a change to one or more of them per week. For instance... If you were a soda drinker, set a goal to not drink…
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Poughkeepsie, NY
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Yo Poughkeepsie!!!
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I can wiggle my ears.
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Here's my dilemma.... MFP told me I should eat 3500 calories per pay based on my age and activity level. Being that I am a low carber, it is very hard for me to eat 3500 calories per day unless I really want to kick up my fat intake, but to be honest with you, I don't feel starved at 2500 calories. Even further, based on…
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Hungry! And you?
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Makes a wicked prune danish!
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8... but who am I to judge?
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Naughty is nice!
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Four XL hard boiled eggs with Sriracha, 3oz baby carrots, 1 Tbsp all natural almond butter
