hlember Member

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  • Hi there, I am coming off another weight loss plan and trying to transition to this. I need exercise and to stop weight for my blood pressure . I am a major stress eater :(
    in Looking for motivation Comment by hlember March 2019
  • What is everyone else's protien goal? Just curious?
    in protien Comment by hlember April 2015
  • I do not typically eat a lot of carbs. What in your opinion is the proper ratio of carbs, fat and protien? I just want to lose weight and lean out without feeling completely deprived :)
    in protien Comment by hlember April 2015
  • So, it is 190 g of protien right?
    in protien Comment by hlember April 2015
  • 5, 8 1/2. 190 pounds. Calories 1800/day
    in protien Comment by hlember April 2015
  • I am also always within my calories for the day, but the fat and carb macros are almost always off :(
    in protien Comment by hlember April 2015
  • According to the flexible dieting calculations, I should have 40% protien, 35% carb and 25% fat. 40% is 200 g of protien. I will probably have to try protien shakes.
    in protien Comment by hlember April 2015
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