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Completely agree. Been failing diets for a decade now. Never had the appropriate mind set or will power. This year is different. I'm on day 46, no cheat days, no slip ups, been under every day and lost 31 pounds so far!! We can do this!
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My May goals are increasing weight training and cardio. Do better with protein. Limit my fat intake. Lose 15 lbs.
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Read the rules on the first page homie. -775
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I mostly walk. I would like to use a stair climber, eliptical, and bike, but do not have a gym membership right now so I am just working with what I have at home. I don't think there is anything wrong with going out to eat. I end up going out twice a week. YOu just have to plan that into your day. Alot of times the…
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I would be in. It's hard to do 5 days a week 30 minutes a day though. Between school and work, I have to cherry pick my days. I would think others might have a similar problem. I would suggest switching the requirements to 3-4 days a week and a total of 140 minutes (roughly 20 minutes a day). I know that would be more…
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Hi, I'm Justin. My total to lose is 160 as well. I started 3/16/15 and have lost 27.2 lbs so far. My goal is too lose an additional 93.6 pounds by new years. I eat 5 times a day. 4 snacks and one larger meal that is usually dinner. I am considering adding breakfast and removing a snack once I am out of school. I probably…
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Age: 25 Height:5'8" Starting weight: 320.8 lbs on 3/16/2015 Current weight:293.6 lbs 1/01/16 weight goal: 200 lbs Goal weight: 160 lbs by 4/02/2016 How many calories do you consume currently? Varies, avg 1300 net calories How many times a day do you eat? 3-4 snacks and 1 meal Do you prepare your meals at home? Don't have…
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