VOrlando84 Member

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• More weight training or cardio? congrats

  in 1 week of dedication Comment by VOrlando84 May 2015
• What was most effective for you in losing the weight?

  in 90 pounds lost, with lots and lots of pictures~~ Comment by VOrlando84 April 2015
• I am working very hard to lose it. What worked for you, more cardio in the beginning or strength training? I am trying to lose 40lbs. Also how many meals a day did you do?

  in 145 down and maintained, now time to get going again Comment by VOrlando84 April 2015