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Stress is a key factor here. Purge it. Make sure you are eating your 3 standard square meals. Breakfast is a big one with high protein. Make sure and get a couple high fiber/protein snacks in also. Another thing that with help kick start it is strawberries. I personally use them in all my pre and post workout shakes. I…
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Hello everyone. Well I started my journey back in January after having some thing happen in my life that made me want to change my life and get back active again. I started out weighing at 194 lb at 6' 1". I was not eating healthy and drinking almost 3 liters of coke a day. Fast forward to a month and a half ago. Already…
