Replies
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I ignore the calorie adjustment on MFP from fitbit but use the actual calories on fitbit and work out my deficit from there rather than on what MFP tells me to eat. I'm losing steadily. On a non workout day fitbit tells me I burn around 1900, pretty much the same as a TDEE calculator. I've got a charge HR.
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My weekend (booze) bloat is normally gone by Wednesday. I'm not getting on the scales on a Monday anymore.
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I'm from Hampshire and didn't even realise you could have friends on here until the other day! Got another 9lbs or so to lose at the moment.
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Absolutely get a fitness tracker of some sort for motivation. I got mine last month and I love it (I have a fitbit Charge HR), I used to be a right exercise phobe but now I'm going to the gym 3 times a week and doing couch to 5k too. I think having one gives you a better idea of your calories in vs calories out as opposed…
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I'm from Portsmouth
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I've just checked my BMR and TDEE on scoobysworkshop and they are pretty much exactly the same as I'm getting from my Charge HR. The BMR is slightly different at 1418 (scoobys) and 1358 fitbit but the TDEE is around 2100 on both.
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I'm from down south, looking to lose weight and tone up for a holiday in 8 weeks
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I've just started the NHS version this week too. I tried another version years ago but couldn't progress and gave up and decided running was not for me. Now I'm taking it very slowly, I've decided if I can't go up a week I'll redo the week before until I can. I'm determined this time that running won't beat me!
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I'm doing 5:2 at the moment (500 cals a day) and eating 500 cals less then my TDEE on the non fast days and the weight is falling off (dieting for an upcoming holiday at the moment). I actually enjoy the fast days and don't feel tired. Once I reach my desired weight I'm going 6:1 for maintenance. The trick I think is not…
