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Hey! I would love to know more information about what your goals look like. I have plenty of advice to keep yourself happy, motivated and excited. My wedding is in one month, so I definitely get the excitement! Two months can be plenty of time to lose some weight and feel good about the way you look on your wedding day.…
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Congratulations! This is amazing!
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Depends what I want... Snacks: - pretzels for salty - hummus - frozen yogurt for sweet - almond butter and celery Meal: - shiritaki tofu noodles and pasta sauce w/ mushrooms or a small amount of sausage - salad with vegetables and egg w/ low-calorie dressing - different soups are under 200 calories - beans and a small…
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It is important to note that as you work out more, you also start to gain muscle mass. Depending on the exercise, you will have a great thing happen as you become stronger and the excess fat turns to muscle. Losing 2 lbs. a week is definitely do-able but you also run the risk of sabotaging yourself because you become too…
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Lady 5'10" TBD (weighing self after 30 days of tracking due to disordered eating and not weighing myself since ED recovery) NEAT - 1200 calories BF- no idea and won't find out for awhile Exercise: walking 5x a week Next Step: Strength Training!!!
