CiaraFit21 Member

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  • I'm glad I've found this thread, I'm glad i'm not alone... My binging has been out of control for about a year now. I lost 45 pounds, and starting eat what ever I wanted since I was at my GW. Last summer I put on 20 pounds in a month, I binged almost everyday...Now I still am on Day3 binge free. I can do really well for a…
    in Binge Eating Disorder (B.E.D.) Comment by CiaraFit21 May 2015
  • I binged last night and feel horrible and ashamed today too. It's really hard the next day to not want to punish your self from it. But I agree dont fast or starve yourself. Just eat at your deficit and do your exercise. Also feel free to add me. I struggle with binging too
    in How to recover after a binge? Comment by CiaraFit21 April 2015
  • I have the same issue when something comes up that wasnt planned, something stressful and my diet plan goes out the window (as if binging even helps) anyway lets talk more. I struggle too and am looking to having friends with the same issues to help.
    in I need support, I stuff when stressed. Comment by CiaraFit21 April 2015
  • Fellow Canuck here too ;) would love some more Canadian friends!
    in Fellow Canadians? Comment by CiaraFit21 March 2015
  • Feel free to add me! I lost 45 in 6 months in 2013. Got to my goal weight and figured I could eat what I wanted because I "earned it" which lead to binging and now I've gain 20 back and getting back to MFP because it held me accountable and the only way I can lose the weight. But I've lost once and will again, commited to…
    in OMG! WTFudgcicle!!! I am STARTING OVER! Comment by CiaraFit21 March 2015
  • Anyone add me! Lets do this together and with no judments! <3
    in Post here if you want more friends! Comment by CiaraFit21 March 2015
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