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I'm glad I've found this thread, I'm glad i'm not alone... My binging has been out of control for about a year now. I lost 45 pounds, and starting eat what ever I wanted since I was at my GW. Last summer I put on 20 pounds in a month, I binged almost everyday...Now I still am on Day3 binge free. I can do really well for a…
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I binged last night and feel horrible and ashamed today too. It's really hard the next day to not want to punish your self from it. But I agree dont fast or starve yourself. Just eat at your deficit and do your exercise. Also feel free to add me. I struggle with binging too
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I have the same issue when something comes up that wasnt planned, something stressful and my diet plan goes out the window (as if binging even helps) anyway lets talk more. I struggle too and am looking to having friends with the same issues to help.
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Fellow Canuck here too ;) would love some more Canadian friends!
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Feel free to add me! I lost 45 in 6 months in 2013. Got to my goal weight and figured I could eat what I wanted because I "earned it" which lead to binging and now I've gain 20 back and getting back to MFP because it held me accountable and the only way I can lose the weight. But I've lost once and will again, commited to…
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Anyone add me! Lets do this together and with no judments! <3
