ericvaldesere Member

I'm on day 45 in a row add me.

Add me I'm a every meal poster. Lol my goal is to get to 10% body fat. I've come a long way and still have many miles to go.

Research is your best friend. But unless you act on any of it its pointless.

YouTube. ... miller method

Need my friend list to grow too

Fit bit love it tracks everything.l, only issue I have noticed is the heart rate sometimes does not match up. When im on a machine and I check my heart rate with it and the fitbit, the fitbit jumps around sometimes. Other than that it's pretty spot on with sleep and steps and calories

Ditch the scale all together use a tape on your self. Measure at less 3 spots chest waist and hips, you can do more but at less these 3 spots. Do it only once a week just like a scale. Every day me will play with your mind

Same here add me

Hi Wendy good luck with your new found health habits. Motivation is key first then eating right then gym time. With out the first the other 2 are harder to achieve. Add me as a friend if you like

I feel you man I've used this app for a long time now. I've been on a great health kick for 6 months now, but I find it hard to want to log my meals everyday.lol

Add me people, I post motivation and enjoy hearing others with there motivation. I'm a daily user you have to be for it to work.

It comes off just as fast as it came . remember it all did not get there over night so it all can't fall off overnight. Add me I'm very active on here I'm always looking for more friends.

Hi I'm an everyday user I track my actions all the time. I'm looking for more friends as well. I'm in Hawaii and 36 years old.

If money was no object. A pool boy would be my dream job. Im looking for friends in Hawaii is there any in this chat?

Yes not wanting to be the redneck beer gut guy is a great goal.