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I random picked goal of 150. Im 5'5" tall. I got down from 297 to 153 and I felt like a fat anorexic. I gained to 158 lbs. Now 5 years later I stay within 10 lbs. Yahoo. I love clothes
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I keep track of everything that goes in my mouth. So yes
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I used to eat bread. After surgery it feels like it expands in my pouch. Icky feeling. I hardly eat bread and when I do, I toast it.