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I would just eat my normal day meals at night just lighter stay full longer meals. But 4Am I had to have s/v crisps. I tended to probably have good carbs and protein more than veggies and fruit. Porridge before I left,Homemade leek and potato soup and a ham chapatti about 1230 -130 crisps at 4 and always a Choc bar and…
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I did ok back in the day when it was red and green days. Now it’s totally unlimited I loose all sense of reality and over eat. When I then slip of the wagon I put on double if not triple the weight. When I slipped off mfp I put a 1/4 of the weight on. I’ve now lost that and doubled it. I find the whole class thing and…
