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Thanks for the reply =0) I'm thinking this is something I should maybe discuss with my therapist.......it seems like it may be more of an issue than just simply a trigger and binge.
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I totally can relate to this! I go through salty phases and then sweet phases, it's the taste, I am a 'bored' eater - I don't usually eat due to emotions, but rather just what sounds good.......high five for therapy though, that's a great idea!
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THANK YOU for all of the support!! I am so excited to start this journey and accountability with other people who have been there, who are still working on it, I think there's something to be said about working with people who *get* your situation. I live 2 blocks away from a park that has a walking path about a mile…
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@craftscout I am scared because of getting out of breath, people seeing me out there with my daughter, the usual stupid stuff that gets inside your head that we all know is ridiculous! I used to really enjoy going for walks but that was before I got so big. I used to tell my husband, at least if I'm walking down the side…
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Name: Heidi Height: 5'3" Starting weight (3/23): 324 Goal weight (4/30): 310 4/6: 324 4/16: 4/23: 4/30: Loss/Gain for the week: Loss/Gain for the month so far: Struggles or successes of the week: I am feeling pretty bummed that I haven't lost anything from the 23rd last month, but even though I've been tracking for 10 days…
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Hi! I'm going to add you, and please anyone feel free to add me! I recently weighed in at 320 and it seriously scared the crap outta me! I remember being 195 and telling myself I wouldn't let myself get above 200 and here I am a ways into the 3's. I desperately want to have another baby, I got down to 210 from 270 before I…
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Hey everyone! I'm not new to the weight loss roller coaster, but I am a self-diagnosed binge eater and I also struggle with depression (hmm pretty sure they are connected, don'cha think?!) anyway, this is the first post I've made in a group, I'm pretty nervous about putting myself out there but I know I need to get my…