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I struggle with overeating too, and I find making a giant mug of tea or black coffee with a bit of soy milk helps both fill me up and stop the cravings.
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Oh, and also, I am eating over 1500 calories if I've burnt calories through exercise.
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For about 2 years I have been working out. For the past year and a bit I have been working out 5-6 times a week, 40-60 mins each time. I do a mixture of cardio and strength training, mostly following videos on YouTube. After reading your reply, I do think it's my body fat % I'd like to drop rather than my total weight. I…
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Thanks everyone. I have actually bumped up my calorie goal to 1500 because I was too hungry. Even that isn't much, but I don't beat myself up if I go a little over. I guess I want to lose weight because I don't like how my body looks a lot of the time when I look in the mirror. I also get bloated a lot, which doesn't help.…
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I'm 5'4, around 55kg, want to get to around 50kg :) and thank you everyone for the tips!
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:)
