Replies
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Sorry I haven't been able to respond to everyone's replies! I'll take all this advice into consideration.
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Yeah, I'm willing to guess that I'm eating too much, even when I try to cut calories. I'm sort of terrible at consistency when it comes to meals, I tend to skip meals often (not intentionally, just busy). I think if I control the timing of my meals that will help too. It's tough! Thanks for the advice!
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Ok- that's a good idea. Thank you! I'll give it a shot for a while. Hopefully this helps ;)
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Haha yeah that's true! Thanks again :)
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Yes I log obsessively. My fiancé wants to thrown my phone out the window sometimes ! I'm guessing accuracy might be an issue because sometimes I really do guesstimate on my portion sizes. Measuring and weighing everything seems overwhelming, but from the responses here it seems like something I should try.
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Ok, I'll buy a food scale. Maybe that's the flaw here. Thanks!
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Weighing food is also not something I've ever done. Maybe that's the issue ! My general rule of thumb is to eat just enough so that I'm not starving all day. I can't imagine eating any less but if that's what I need to do... ! Thanks for the advice! :)
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I've never thought to. Maybe that's something I'll ask my doctor next time I see her. Thanks for the reply!
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I've been dieting for about a month. I just was hoping for a teensy bit of progress by now... It's hard to stay motivated when I'm not seeing any changes :(
