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Took my two daughters on a bike tour today! 32 miles. Thier first big ride. It was so much fun! Girls are sleeping now :-)
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Hi! Homeschool mom of 2. One is a sophomore in high school but is taking classes at the college. I seem to spend a lot of time driving people around and very little time for myself! I try to work out in the am otherwise forget it. I do strength training about 3x a week and bike 1 or 2 times a week. And I try real hard to…
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Going on a 30 mile ride tomorrow in beautiful Colorado!
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Congrats on that loss!!! Amazing!
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Crappy workout day here too! Nordic ski for an hour. Snow was baaaaad! No grooming. Sticky mess.
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Also. To start set a goal of just going outside or to a mall if it bad weather and walk! Just start :-)
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All the above advice is good! I am a climbing instructor and coach a competitive team. Remember to use your legs!