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Love this^^ I am following the 80/20 rule and it has been so liberating to know that if I want to eat something it is not "cheating" or "falling off the wagon" I dont have to beat myself up or anything. I just keep going with my healthy eating the rest of the day or tomorrow. Happy Monday Ladies!!
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Afternoon all! I am struggling today! All week I have been so tired and brain muddled, I get so frustrated with muddle brain!! I just feel drained and can not drag my butt off the couch! I have been fighting a sore throat, but I suspect it is more than that. I have been eating so well for several weeks, am hitting my carb,…
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Hey Ladies! Can I join you?? I REALLY need some friends on here!! I am 44 and am trying to be healthier. According to my dr. And the charts I have 70 or 80 lbs to loose but I am trying to not focus on the number on the scale, just learning to eat healthy foods and healthy portions with healthy attitudes. I am tracking to…
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Can I join too? I so need some friends on here!!! I am 5' 10" at 254 lbs and want to hit at least 200 this year if not lower and then keep going down. I have lost about 10 just wih healthy eating and tracking but would love some friends to keep me motivated.
