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Week # 1 – March 30th - Goal 360 minutes and/or burn 3500 calories: Mon: 17 min stairs (150) 35 min strength training (200) Tue: 12 min run (100) 10 min strength (30) Wed: Thur: Fri: Sat: Sun: Total / min left: 74 / 360 Total / cal left: 480 / 3500
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Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 360 Total / cal left: 0 / 3500 This is a great idea!
