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This really comes down to a change in mindset for you. I struggled with it myself for a long time. I used to always eat what my husband ate and would give him and myself equal portions. I think coming from a poor family of 5 kids gave me a few complexes about food. When I was young I pretty much had to fight to make sure I…
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I would start by eating what you normally eat for a day or two and tracking everything in myfitnesspal. Then you will have a good idea of what you need to cut out or adjust so that you are meeting those goals. Too many carbs? Find out which foods are making you go over and substitute them for something else. Too many…
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I like Muscle Milk. The vanilla creme reminds me a bit of cake batter. I look forward to it after a workout. Also, it goes great in smoothies.
