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I mix a tuna pouch with hummus and a little light ranch dressing. Sometimes I add in chopped onions and green olives. It's delicious! I eat this on a salad or with crackers or whole grain baguette.
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I am in a similar situation.
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I agree with this. My dad is extremely sweaty and has passed it on to me and my brother. Unfortunately my daughter has seemed to inherit this trait. :/
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Well you're in the right place for support. A few years ago I lost about 40 lbs using the support here on MFP. I still have more to lose and little motivation. This morning I realized that I didn't even have this app downloaded on my phone. So I'm back and looking for a fresh start. Looking for weight loss and motivation…