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I'm finding tea is very comforting. I will take the suggestion on portion control and substituting cauliflower in my mash potato. Thanks everyone.... Weight loss and healthy eating is a journey!
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It's my fiancé who I cook for and refuses to eat healthy. I've tried to sneak healthy options but he won't eat it. He a country boy who loves gravy, meat, and potatoes.
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I can totally relate with your story. My weight has fluctuated over the past two years. I'm working out seven days a week, but I lack diet discipline. I have good and bad weeks and for my bad weeks I know it has to do with poor meal planning. What is helping you stay on track?
