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If you can control your portions, yeah of course. Unfortunately for me, I fall into that percentage of the population that can't (emotional binge-eater right here) so I now don't even keep nut butters at home. But from a nutritional perspective it's not bad... just keep your portions in check!
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Good to know. I'm starting a ketodiet tomorrow coupled with Insanity workouts (which features both resistance and HIIT) 5 days a week. I did the first month of Insanity without watching my nutrition, so I'm kinda intrigued to see how Month 2 will pan out on keto. I'll post on any significant changes, if any. Watch this…
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Hi All. I got up to Week 3 of Month 2 of the Insanity programme. Didn't count calories, just watched portions and ate clean for 80% of the time. I don't own a scale so I can't tell how much weight I lost, but people commented on my weight loss and I noticed that my clothes fitted better. Then I went on a week long holiday,…
