am1llion Member

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  • An early workout makes me feel energized all day. In the evening I prefer the buddy system where I meet up with a friend for a walk or take a class. When I roll solo, I tend to work out very late if it's the gym - when it's less crowded.
    in Best time to exercise?? Comment by am1llion April 2015
  • It may sound weird, but when I first decided to get serious about losing weight I drank nothing but water for a week or so. It totally reprogrammed my taste buds. Some things that I used to crave were simply too sweet or salty for me to fully enjoy. That helped me to embrace and appreciate the flavor of more natural and…
    in what to do? I just eat too much all the time :'( Comment by am1llion April 2015
  • Your post is blessing to me b/c my background and goals are similar. Keep up the great work!
    in One year, 115.2 lb lost Comment by am1llion March 2015
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