Replies
-
An early workout makes me feel energized all day. In the evening I prefer the buddy system where I meet up with a friend for a walk or take a class. When I roll solo, I tend to work out very late if it's the gym - when it's less crowded.
-
It may sound weird, but when I first decided to get serious about losing weight I drank nothing but water for a week or so. It totally reprogrammed my taste buds. Some things that I used to crave were simply too sweet or salty for me to fully enjoy. That helped me to embrace and appreciate the flavor of more natural and…
-
Your post is blessing to me b/c my background and goals are similar. Keep up the great work!
