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Hi - No, my hair, nails and stamina are awesome! I am extremely energetic and really happy. I couldn't feel better actually. But, regarding your comments, I won't bother leaving comments any more on my success. I didn't mean to break rules or imply anyone do what I am doing. I just put what worked for me and that's it. I…
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Picture your beautiful self as you want to look. Log into this app daily and monitor what you eat. Instead of taking into account each of the most difficult things in your life, try to think of the happiness of letting yourself have permission to feel good about the strength you have taken from life’s challenges. Walking…
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I’ve lost 30 lbs in 6 months. I did 1200 calories and stopped losing any weight for about a month after about two months. I decided then to cut back food to 900 calories a day for two months. The weight fell off. I started two years ago using this app and took too many breaks. I weighed myself and decided to stop cheating.…
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I've decided to eat when hungry only. I've lost 35 lbs in about a year. When I got to the point where it wouldn't come off, I cut back 300 calories and finally started back on losing weight. Do what works for you. I walk a lot. I am so happy to be back in my size 4! It took so long after gaining. I hope I never put the…
