kathybochonko

Don't think of it as denying yourself, think of it as loving yourself. So you aren't really saying no to another cupcake, you are saying yes to your body and your health. Read the ingredients on most cake mixes and you will learn the value of making them yourself from scratch and then you can control what goes in. Then let…

I am just starting to get back into this (spring break is a great motivator) I find it helpful to log my meal before I eat, just so I am sure I don't want to tweak the portion or ingredients etc. I find the macros to be way too heavy on the carbs. I am a very clean eater, so it is very hard to get the percentage of carbs…