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I recently tried it out. While I don't think its sustainable for myself, I can note a few positives. I dropped a good 12-15 lbs the first few weeks. (I have kept it off) My body felt better. (I've been prone to inflammation in my joints.) My gut health was much better. It also got me used to looking for meal options that…
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I agree with the other ladies. Take your time healing. Don't count calories, just take care with your food choices for a little while and then work up to worrying about calories. I had trouble eating while pregnant so after I had my baby girl, I ate... a lot. A lot of carbs and not the good kind. I wish I would have eaten…
