benlockyer Member

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• 3 hours of fast paced walking, I would guess that's 12 miles? That's about 900 calories in itself lol. Eat more!

  in Is eating 1200 calories really safe?! And if so, what is the best way to do it? Comment by benlockyer May 2016
• That's interesting to know, I'll factor that in. Cheers!

  in Calorie Deficit Comment by benlockyer May 2016
• My RMR is 2200 not 1200, that was a mistake lol

  in Calorie Deficit Comment by benlockyer May 2016
• Too much protein - farts

  in What happens if you constantly eat too much of one macro? Comment by benlockyer May 2016