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I have done keto quite a bit over the years and the only time I ever managed to consistently lose after the initial water weight loss, was when I actually tracked my macros. I always followed the OKL chart (google it). I think even though I was eating less due to ketosis, I was still eating too much fat and that was…
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Hi, just joined mfp as a way to make myself more structured with carb counts. I'm three weeks in and my weight loss has stalled so I've been on a mission to get structured and motivated! I found a blog via Pinterest "I breathe, I'm hungry" she has amazing recipes. I tried her snickerdoodle crepes this morning and am…
