michellemcnamara55 Member

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  • I only get the urge to boredom eat when I sit down in the evening to watch tv. I find it really difficult to resist the urge. There’s something about watching tv that I feel I need to be eating. I try to keep some calories so I can have have something small.
    in Boredom Eating Comment by michellemcnamara55 February 2021
  • I used to jog and go to exercise classes years ago before I had kids. My eldest is 4 years old and my youngest is 3 months old. I’m starting out again now. Finding it very difficult to stay within the 1400 calorie limit. I’m on my feet all day running around after the kids and I’m so hungry. I started Apple fitness last…
    in Postpartum Weight loss Support Group Comment by michellemcnamara55 February 2021
  • I used to jog and go to exercise classes years ago before I had kids. My eldest is 4 years old and my youngest is 3 months old. I’m starting out again now. Finding it very difficult to stay within the 1400 calorie limit. I’m on my feet all day running around after the kids and I’m so hungry. I started Apple fitness last…
    in Beginners - How hard are you hitting the workouts? Comment by michellemcnamara55 February 2021
  • I starting using Apple fitness. I put it on the TV and I do a HIIT workout followed by a strength workout followed by a Core workout. I’ll sometimes do a second core workout as they are only 10 minutes and I feel that’s not enough. That’s my routine at home and then in the evening I go for a fast paced 3/4 mile walk to get…
    in Need a new routine! Looking for recommendations/plans Comment by michellemcnamara55 February 2021
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