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I hope it’s not too late for me to join. I’m Susan, I turn 45 this year and have at least 100lbs to loose (gulp) last year I did a few 5ks and was pretty proud of myself this year I’m upping the distance. I know I have to eat healthier and loose weight to get there and could really use the support
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So far today I’m at 14,240 steps, that’s work and then walking 2.5k home, and yes I’m overweight so I guess that can account for some extra calories. How do I break this up throughout the day so that I’m not eating everything in the house when I get home?
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I signed up and recorded my kilometres from January 1st. So far I have made it to the edge of farmer maggot’s field.
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The rule I’m trying to force myself to hold to is that if I don’t feel like working out (for whatever reason) I have to at least suit up and give it a shot. If once I get going I still don’t want to I can stop, but 9 times out of 10 I end up finishing my workout.
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This sounds like so much fun! I’m curious to see how long it will take me I’m off to download the app right now, thanks for the heads up.
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Can you add categories?
