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Hi everyone! I have been working on changing how I eat and adding more exercise to my day everyday. I have a goal of losing 10 pounds by May (down 2 already). I have been working hard to restructure my day to make eating healthier an easy choice. My work requires at lot of walking so my goal is to get 5 miles of walking at…
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I found that myfitnesspal's estimates for daily caloric intake were waaay too low and my metabolism slowed to a crawl! I wasn't losing weight, i was working my buns off and i had no energy. Readjusting my calories to a goal weight closer to where i am now (like a 5 lb loss instead of 20) and really focusing on upping my…
