aperez8732 Member

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  • Intermittent Fasting is amazing. There are great reads out there; i.e. Brad Pilon's "Eat Stop Eat" and the lean gains website! > leangains.com !!! I am doing extremely well on Brad Pilon's plan. Seems to be easier for me to adjust to. Have seen steady fat loss every week and lots of strength gains.
    in Intermittent Fasting Comment by aperez8732 April 2015
  • add 4 add. motivation is key.
    in Post here if you want more friends! Comment by aperez8732 April 2015
  • I currently do the "Eat Stop Eat" version. I find that this is more sustainable for me; call me crazy. I pick two days out of my week in which I fast for 24 hours. So far my weight loss has been steady and my body composition has been changing--bf % is dropping! The science behind this is really intriguing. I was…
    in Intermittent fasting. Comment by aperez8732 April 2015
  • Gotta try the coco with my coffee... I've also heard that people put butter in their coffee?! :|
    in Coffee with Coconut Oil? Comment by aperez8732 April 2015
  • Been on MFP for a while. Love it. I use the Flexible dieting technique & IF (Intermittent Fasting) all while keeping track of those Macros.. Also do resistance training 3x a week. So far I can say I am seeing pretty good results!
    in Post here if you want more friends! Comment by aperez8732 March 2015
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