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You don't just cheat by going over calories. Generally cheat meals are high in sugar and trans and saturated fat, with little to no nutritional value. You can't tell me that eating McDonalds isn't a cheat meal, when we all know it is extremely unhealthy and doesn't benefit your overall fitness goals.
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The less you cheat, the better. As ambiguous as that is, it's really the best answer. Generally, this is because the more you allow yourself to cheat, the more likely you are to fall into bad habits with your diet, and the less likely you are to stick with your current plan. Always keep the end goal in mind. But yeah,…
