sondrad20 Member

Hi awesome weight loss! I'm down 101lbs with more to lose. Would love to follow you on your journey.feel free to add me:) lets drop those lbs!!

Hi! Awesome weight loss

Hi Sheila, I also suffer from PCOS since I was 16,I'm 29 now.The best lifestyle for pcos is low carb. Being on low carb has helped me lose weight and get my levels back to normal. I was also put on metformin.As far as recipes there is a low carb group on here & pinterest has tons of low carb recipes to choose from.:)

I agree with small victories

Aww thank you! I do my whole lifestyle has changed. It's the hardest thing i had to do in my life but its so worthwhile. I still have more to lose but i wouldn't ever go back to that woman I was before.

Awesome weightloss! Your doing great:)

Thank you:) If you asked me on day 1 do i think i can lose almost 100lbs in under a year..i would think your crazy. Small goals really helped me,don't look at 70lbs,break it down to 10lbs at a time. Added you on here..lets lose 70lbs together!

Hi;) i did both diet and exercise. Accepted you.

Hi:) You can do anything you put your mind to. One day at a time. I also have some weight to lose. Feel free to add me:)

New York here

Thank you! Congrats on your 100lbs loss also! Will add you:)

Hi:) amazing weight loss! I also have along weight loss journey. Lets drop 100lbs! Will send you an add.

Hi✋ My names Cassondra, I've been on MFP for 309 days & almost down 100lbs. Looking to motivate & be motivated! Feel free to add me:)

Hi everyone! I'm Cassondra,29 been the chubby girl my whole life. I started my weight loss journey March 2015 and i'm down 90lbs. My goal for 2016 is to lose 100lbs.I'm excited for what 2016 is going to bring! It's not going to be easy but I'll never quit.Motivation is the key to success. Would love to lose this 100lbs…

Thanks! I think its easier to focus on small goals..it's definitly helped me along the way. Feel free to add me if u would like

I remember when I was first diagnosed with PCOS,it's scary and depressing knowing all these things can happen. I struggled with my weight my entire life. This past year I had enough, i was tired of gaining weight. My mindset changed when my doctor refered me to a weight loss clinic and i had alot of supportive people…

Good afternoon! Thank you, its a struggle somedays but i wouldn't go back to where i was.

Thank you! You can do it! Just put your mind to it. One day at a time. Dont look at the big number, break if down to 20lbs at a time. It helps keep you motivated and trying to hit those 20lb goals.

Thanks! I'm ready for the holidays to be over and a new start. I think the holidays are the worst with all the food temptations. I'm so ready for 2016!

Thank you!

Thanks! Still have along way to go.

Hi I was put on 2100 but i never came close to hitting that. Most days i stay around 1300 calories. It varies...after the first few weeks you dont feel as hungry. Between the protein and water you feel stuffed! I did low carb i was eating about 20carbs a day but my dr had me increase it to 75-100carbs daily.i still lost…

Thanks for the add! ;)

Hi- I started out getting on metformin for pcos. The first week without any diet change I lost about 7lbs. After I started a low carb diet. I got rid of breads,soda and all processed junk . I try and drink 8-10cups of water daily. Along with diet change i try and fit cardio in everyday. Id be lieing if i said it was a…

Hello! Thanks for replying.:) i have alot more to lose still and would love positive support and to give it. Will add you! :)