swirlybee Member

Goal: 24 hours+ 4/1: 45 minutes weights (chest, shoulder and triceps) + 30 minutes PE with Joe (youtube workout) 4/2: 45 minutes indoor cycling + 30 mins. PE with Joe 4/3: 30 minutes weights (legs) + 30 minutes PE with Joe 4/4: 4/5: 2 hrs indoor cycling (easy endurance ride) 4/6: 45 minutes weights (back and biceps) + 30…

Yes! 100 times yes on this recipe. You can also change it up using your favorite risotto recipe but use the method described in serious eats. I tried this recipe for Korean short ribs last week. It was phenomenal. You might have to choose a different cut of beef or just skim off all the fat. I use Chef John's marinara…

Pan-seared salmon with teriyaki sauce (you can pretty much substitute any firm fish with any sauce) Here's the basic directions for pan searing salmon. Basically pan frying the fish for approx 3-4 minutes per side, depending on the thickness of the fish. Make sure to add salt and pepper before pan frying. Works well with…

San Diego.

The Apple Watch has a reminder for you to stand up. I think it's somewhat customizable and I think mine it set up for once an hour. It uses the accelerometer to determine whether or not you're standing but you can trick it just by letting your arm hang down by your side.

[quote="cwolfman13;c-44889299"]country style ribs are St. Louis Ribs and not the same thing as baby back at all...they're going to contain far more meat protein as well as fat. [/quote] Country style ribs are not the same as St. Louis ribs (as least not in my neck of the woods). St. Louis ribs are spareribs that are…

Tiny Tacos from Jack in the Box is surprisingly low cal. Only 350 calories. Even the loaded Tiny Tacos is only 470 calories. It's a bit greasy for me, but it's good for an occasional treat.

Goal: 24 hours+ 4/1: 45 minutes weights (chest, shoulder and triceps) + 30 minutes PE with Joe (youtube workout) 4/2: 45 minutes indoor cycling + 30 mins. PE with Joe 4/3: 30 minutes weights (legs) + 30 minutes PE with Joe 4/4: 4/5: 2 hrs indoor cycling (easy endurance ride) Total MTD: 5 hrs 30 mins.

Goal: 24 hours+ 4/1: 45 minutes weights (chest, shoulder and triceps) + 30 minutes PE with Joe (youtube workout) 4/2: 45 minutes indoor cycling + 30 mins. PE with Joe Total MTD: 2 hrs 30 mins.

I've ran a half marathon distance on my treadmill so running a full marathon in someone's backyard doesn't seem that far-fetched, but my back yard isn't exactly ideal even though it's bigger (longer) than 6m.

Goal: 24 hours 4/1: 45 minutes weights (chest, shoulder and triceps) + 30 minutes PE with Joe (youtube workout) Total MTD: 1 hr 15 mins.

My kids and I did this yesterday, and my kids loved it. They're 10 and 7 years old. They have minor DOMS today thought. lol. We'll be doing them everyday as their daily PE activity.

I started off with a smaller Phillips airfryer like this one My coworker was raving all about it so I got one. It's good but too tiny so I used it less and less. For my family of 4, I had to cook in batches. Then I got one of these Cuisinart toaster oven/airfryer. I use it every day. It took a couple of tries to perfect my…

I think OP might be talking about MFP's official blog (https://blog.myfitnesspal.com/) which currently has an article/video for a 20 minute HIIT workout.

03/22 03/23 weights 1 hr. 03/24 03/25 weights 1 hr.; indoor cycling 0.5 hr 03/26 indoor cycling 1 hr. 03/27 03/28 indoor cycling 2 hrs. 03/29 03/30 weights 1 hr. 03/31 indoor cycling 1.5 hrs. Goal: 24 hours Total MTD: 24 hours

I've had both. I've had the original Apple Watch since it first came out and upgraded to the series 4 last year. I've also had the Fitbit One, Charge, and Versa. I much prefer the Apple Watch only because I'm deep into the ecosystem (I have a lot of Apple products). I've never had any problems with my Apple Watches dying…

@acpgee That roast eggplant looks a little different than the recipe you linked. What else did you add? I see cilantro (coriander), nuts, and is that crispy shallots?

I tried out Hello Fresh. It's portioned out for you as 2 servings or 4 servings. The nutrition value given to you is for one serving. I didn't stick with it because it's cheaper for me to buy the fresh ingredients and I have no problem weighing things. It is a great option if to make calorie counting easier.

03/22 03/23 weights 1 hr. 03/24 03/25 weights 1 hr.; indoor cycling 0.5 hr 03/26 indoor cycling 1 hr. 03/27 03/28 indoor cycling 2 hrs. 03/29 Goal: 24 hours March Total: 21.5 hours

03/22 03/23 weights 1 hr. 03/24 03/25 weights 1 hr.; indoor cycling 0.5 hr 03/26 indoor cycling 1 hr. Goal: 24 hours March Total: 19.5 hours

I have some dumbbells at home so MWF, I do weights with some bodyweight stuff. Tuesdays, Thursdays, and Saturdays used to be my judo days, so now I just do indoor cycling. My friend got me started on the peloton app and I'm not sure I like it, so I might go back to zwift.

March Challenge Goal: 24 hours 03/01 03/02 weights 1 hr. 03/03 03/04 weights 1 hr. 03/05 judo 1 hr. 03/06 weights 1 hr. 03/07 judo 2 hrs. 03/08 indoor rowing 1 hr. 03/09 weights 1 hr. 03/10 judo 2 hrs. 03/11 weights 1 hr. 03/12 judo 2 hrs. 03/13 weights 1 hr. 03/14 judo 2 hrs. 03/15 03/16 03/17 03/18 03/19 03/20 03/21…

I'm not speaking for erika, but in my case, I've had 21 day fix, P90X, and another DVD set that I can't remember right now, I've had those DVD's since before BoD was a thing. So, maybe she's getting what she needs from the DVD.

160 kcal (calories) for ever 100g (3.5oz)

Ever since purplefizzy started this thread (wow, a year+ already!!), my consumption of produce has increased significantly. I didn't realize how much until this pandemic. Frozen, fresh, and canned were all in very short supply, until this week. I was so happy when I went to the grocery store yesterday and the fresh produce…

new to the challenge. 24 hours per month is usually do-able but this shelter-in-place order has made it a little more difficult. Goal: 24 hours 03/01 03/02 strength 1 hr. 03/03 03/04 strength 1 hr. 03/05 judo 1 hr. 03/06 strength 1 hr. 03/07 judo 2 hrs. 03/08 row 1 hr. 03/09 strength 1 hr. 03/10 judo 2 hrs.…

I use diet ginger ale so the only calories really come from the 2 ounces of vodka which is 128 calories. Even then, you're not using a whole can of ginger beer, so it should only be another 96 calories for half a can.

That looks good! I think I'll make that tomorrow night.

Yup, it's definitely not low cal. What dish did you have? Kakuni (角煮)? If so, each 2" piece is probably about 220 calories, but it depends on how big the cut is, how much of the fat layer was left there, etc.