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Im 5'3 and I started at 161lbs and I am now at 150. Goal is 130 for now. Honestly when I stopped calling it a diet and instead a life style change it became mentally easier. I work out at least 3 to 4 days a week. I also picked one meat group that everytime I ate , was part of an awfully meal. So in my case it was pork. By…
