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How's a going not many of us on this I think
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Thanks all I have increased my exercise and lost 2 more pound this week so I'm lower now than I have been in years. Thanks all for your help
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Folks, Thanks for all your comments and tips I will start implementing them from today. You all made valid points and I appreciate it. Chris
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Thanks for your feedback I dont weigh everything I eat but I do scan where possible. I don't eat back exercise calories all the time. I have only added them three times at the most. Regards Chris
