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Hello I'm Lynn and yes I eat when bored or alone. My worst time of day is at bedtime. My roommate goes to bed early, up early....I am a night owl. At certain times I take in more calories after bedtime than I do all day. She also works 24 hour shifts and those days are hard as well. Simply boredom!! We have been dieting…
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I have just started again to loose weight 2 years ago I lost 65 pounds in 7 months by changing my diet and using the Just Sweat. Due to a possible knee replacement and steroids I've put most of the weight back on. I did this on the just sweat mode to get started then just started adding songs and dancing. I started with 30…
