kerryl428 Member

Your lips look pretty sexy

@yopeeps025 I'm losing weight perfectly fine over and I'm in perfect health. I'm not saying smoothies were the only reason I didn't see results but just as everybody else is saying, many people who are new to healthy eating think that some stuff is healthy and it's really not. It was a bunch of things that I had to learn…

For example, I was making smoothies every morning with all fruit, no added sugar, fruit juices etc. i thought I was doing good because I was having fruit but I barely saw results because every day before I even hit lunch I was already near my daily goal of sugar because of the fruit. Cut the smoothies out and have been…

It's all about burning more calories than you eat. If that's done, your body has no choice but to lose weight. Are you keeping track of your calories as well as ingredients? The myfitnesspal app is great because it tells you what a lot of labels won't. I've had to cut out so many "healthy" foods because they were sneaking…