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Turning 60 shortly and can't say the years have been kind lol. Anyway, daughter has got me going KETO and we have a treadmill. . . . Maybe we can do this together . . . also started looking at this Eat This Much site . . it's helpful with putting things together and how much. I wish you luck, I wish me luck : D
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Maple Valley Washington
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Thank you for all the advice . . . Yes I did the profile and yes it says I can eat more, which is why I'm not that much of a stickler, but keeping it on the low sider vs the high side works better for me personally. Being able to write things down and keep tabs should be helpful and if I eat all 1600 calories I'm not going…