mfermo Member

me too ;-)

i liked it "anyhow"

yes for the second time

smack!

...whatever you prefer ps: nice smile

wow! i needed to look up in google translate (not native english)

yes

happy

Hi, the day after I exercise quite often I weight more, so what I personally track is that each week I reach a new minimum, then weight goes kind of up & down but in the long run i l lose. 2lbs/week seems to me a little ambitious anyhow. My 2 advices: 1) Increase your daily consumption to 1900 but don' eat back exercise…

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She doesn't have a beautiful smile

i try not eat exercise calories! (ps: nice glasses)

Pearl Jam

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I have one as well and like it, I look heart rate graphs after cycling. I suggest however not to eat back calories. The only thing I hate of all these devices is that each comes with different plug...so one for the phone, another for fitbit, another cable for garmin.

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Hey you kill my self esteem calling me nerd !

I am amazed by how politically correct are the most of suggestions: it's your problem not his, it's still possible, you need more discipline, etc. I agree of course he doesn't need to align with everything...but... if he's is not helping you and you told him and made clear it's important thing for you, quite frankly I…

May 3 Cheat meal day, but could have make better the meal after as also there I put too much food in my mouth. - A better strategy is fill MFP before ending the meal and see how many calories you can still afford

Thank you!

If you'll be able to stick to your commitment these 2 days may become the best you had s instrumental to a change!

May 2 Yesterday was rainy day, I was quite tired from the week and I ended up staying all day home. I didn't sleep a lot last week but quite honestly I don't find any good reason to be so lazy. - As of today, even if rainy during days off from work, I will as a minimum go running for 30 min.

Thx all for tips & support; response of scale...I lost 100g, not a lot but ok it's long journey and I am anyhow happy I didn't come back with some more weight. Today I relaxed and was bad weather but tomorrow I really would like to cycle, I hope little sun!

Day4, I'm back, breakfast was ok (nean+ham), airport lunch yogurt/musli/fruit salad...a couple of bananas as snacks and back home chicken+lentilles for dinner, I am curious to go on the scale tomorrow morning!

Day3...breakfast ok, lunch also (same of yesterday, I grabbed a salad) and I have my banana as snack and a kiwi. Dinner was quite difficult. It was a team building with cooking lesson, so a lot of things mixed together, I tried my best to eat what I thought was better and in small quantity but calories intake it's quite a…

Hi, here I am on second day. Thx again for the tips, on hotel I know it quite well as I'm quite often here so that's ok, breakfast is easy, I usually take beans, some white ham a yogurt and drink an orange juice. I did the same today. Lunch was challenging as I was in a meeting and they bring some sandwiches full on…

Hi thx for the tips, indeed was a nice sunny day so I had even the time to have 30 min. run outside. For the food, at airport I get along with nice yogurt with small fruit salad and cereals as lunch and for dinner a grilled tuna (unfortunately they put some fried chips...but I behaved and just eat very few , no beer, wine,…

I run a cycling race last year totally unprepared, I suffered for 120km, arrived exhausted at the end almost not able to talk for 10 minutes. I just love the memory, I was probably a stupid but felt like an hero so my advise is "just do it".