purplejellies Member

when i set it up it just started taking cal. away from your cal goal. and then when you work out you add that into your MFP app and then cal or added

i can relate because i too am overweight. i continually feel like i am being judged by others. but when you yourself see people working out. do you remember them? do you remember what they look like? most chances are you dont and chances are if you are out and about and trying the best you can for yourself and get fit and…

does it have to be whey protein powder? i have soy protein powder.

can you use SOY Milk?