sttammell

Awesome job

It's for women too, I did it about a year and a half ago and am doing it again now. I was in great shape when I started it last time so I didn't measure or weigh myself or anything, I just wanted a new workout that I could do at home. I could almost keep up with the women in the videos my first week that time around. This…

The nutrition plan is important. So is eating enough, not too little. Do this for the first thirty days 50/30/20 Percentage of calories, that is protein/carbs/fat. You can just plug that into your goals. I printed a guide offline with samples of foods for the different groups, if you can somehow send me your email address…