Replies
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Hi!! Please add me too. I have 115 lbs to go.... and i need help with accountability and encouragement especially the first 21 days. Im 52 and I have lost 80 lbs before but gained it all back and more.
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Hi, there I am back to MFP after losing 80 pounds and gaining it back plus more. I need to lose 115 pounds and need some accountability and encouragement. My goal is to focus on walking 5 days this week at least 45 mins. Just a start. Looking for friends to connect with and keep me going for the next 21 days. Any takers??
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Me too!!
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My name is Joanne and I would like to join. I was at 304 in Jan 2014. Got down to 222 Nov 2015. Put back on at least 50 since. Ready to do this again. Need accountability and encouragement. I exercise and do protein shakes, healthy snacks and 1 good meal. I'll weigh in tonight, do body measurements and post. Excited to…
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I haven't been using a scale to measure food. I do use measuring cups. I do use the recipe builder and log butter and oils ..most of the time. I don't eat back my exercise calories. But I do think I need to lower my calories. I just adjusted it 300 calories after doing done research. I think you're right. I need to be…
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I would like to join as well. Please assign me a team. Thanks!
