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I know its been almost a year since you wrote this, but if OP sees this - Thank You for sharing! I'm about to embark on a 10 day trip, 8 of which is a cruise. Cruises are notorious for constantly feeding the guests. LOL. I am SO worried that my months of counting calories are going to be ruined by such a long break. Your…
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Thanks for the reply!
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No worries! I appreciate the feedback and prefer reality to B.S.
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Thanks! :)
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So basically, the pics with the numbers attached are inaccurate guesses as well!
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Just competing with myself. I'm already lean so why not take it further?
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Why do you think the underwater weighing would be so way off though?
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I'm not stressed at all about the way I look. I'm quite happy. I just like to be lean.
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Here's a recent pic-
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If I compare myself to those pics I'd say I'm a 14-15% BF. I guess my profile pic makes me look average.
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Yep.
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OP is here...I'm a lady. I'm not making up the hydrostatic weight results. They state I am 13.6% body fat. Technically my height is 5 feet and a tiny bit shy of 5 inches. I do believe its entirely possible the underwater test results are not totally accurate. But, there is no way in hell I'm 20% BF. I have clearly defined…
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IDK, because from my reading, essential BF for women ranges from 15-8%...depending on what source. I'd like to get to the 10% range, just to do it at least once in my lifetime...but I don't have quite enough motivation at the moment. I've been cutting and have lost a few pounds, but the past two weeks went off track and…
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I had a dunk test done. They do two and average the total results.
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Thanks for the reply. I had a hydrostatic body composition done that says I'm 13.6%BF. Are those often off that much? I went the hydro route since it was supposed to be most accurate.
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5'5 with current weight at 130. My current BF is 13.5%, and my goal is less about weight and more about lowering BF to 8-10%, weight will end up around 120-122.
