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Is it too late to join this thread?
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I know how you feel! Keep working on it - track what you are eating and see if it helps.
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Meghan we use those space bags when traveling and get sooooo much stuff in a suitcase! I'm fasting today but not really by choice. Just stuck in the middle of nowhere without food! Hoping to be back to civilization in a couple of hours.
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I just want to say my favorite thing about 5:2 is giving my body a break from food long enough to actually feel lighter. I've been lifting heavy 3-4 times a week and also taking up running/walking 3-4 times a week. Even though feeling hungry sometimes is hard the breaks from eating give a huge boost of mental energy which…
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Hello! Schools just let out for the summer and I am taking my family on a 5 day trip to kick off summer! Won't be fasting at all, but planning on an active trip. Have a great rest of the week, I'll be back and fasting next Wednesday!
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If you're happy with the skin you're in, and don't have medical problems, enjoy life! Be well.
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I'm not sure if it's protein, because on my light day I only ate 93 grams. I actually feel like my body has reset and I'm just satisfied with less. Also I worked out the morning on my light day, which also helps! I love beans, need to stock up and start putting them in salad, great idea!
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Today was my easiest light day so far since starting 5:2. Netted about 700 calories and not really feeling hungry this evening.
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Flumi that's great youre able to bike to work! Meghan Great job on the healthy salmon and salad, sounds yummy!
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Welcome Elsabuffy! I log everything but mainly to track overall calories and make sure I'm getting enough protein. (Which lately haven't been, but at least I know it.) Welcome to the group!!
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Happy Wednesday! I just looked up and its 3pm and I've only eaten about 500 calories, and it is not a fasting day! Yay! So I'm treating myself to a handful of M&Ms and some cheddar popcorn. Whoo Hooo!
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Thanks! I realized I wasn't eating enough protein and so I made tuna salad and an egg for lunch, feeling much better and I think I will make it through the day now.
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Today's my light day, and I'm hungry!! Lol. Looking forward to an afternoon snack and dinner! Have a great day everyone.
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Same as far at those "stubborn 7" pounds! Sending you a friend request!
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Hi Meghan, welcome back to reality! I'm ready for my vacation also, it's coming up in just 2 weeks!! Today I'll be having an early Mother's Day lunch with my mom and sister at FIGO Pasta. I'm not a big fan of pasta but I do enjoy Eggplant Parmesan! I hope everyone has a lovely weekend and a Happy Mothers Day tomorrow.
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I'm pretty new so don't have too much of an established go-to yet. But I do find eating lean protein helps. I also would love to hear what others are eating on fast days! Thanks!
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Ack! Today was a bust! 1300 calories on fasting day. However, at the least, I've gotten in good workouts and will grow some muscle.
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Weight loss is really hard as we age, I've had to re-adjust mentally because I don't just drop pounds like I could in my 30s. Because I'm losing much more slowly it's a grind, and hard to not see the scale change very much. Or in my case, I fluctuate in a 7 pound range. I've been on the 5:2 plan for 4 weeks and it is…
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Tomorrow and Thursday will be my light days. I managed to eat pizza today and cake yesterday and stay in a deficit for the week! I love 5:2! My light days will be tomorrow and Thursday. Tomorrow I have an 8:30Am meeting so may as well skip breakfast and make it a fast day. And yes I'm open to being an admin, happy to help…
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rice cake
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done that
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Ange- Sometimes I'll drink a full water bottle then make a big plain coffee or tea and that helps to get rid of hunger cravings and kick start me into action, and it helps me focus on other things for a while. But in the end, if you need a day off, it is OK. Maybe today's not the day and tomorrow or the next will be…
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She is ready to go out. Looking great!
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It's my first light day of the week and it's been easy. I dont feel like eating my hand and it's 4:30-ish! Hope everyone is having a good day!
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So good to hear! Thanks! I'm not trying to lose much, just 5 vanity pounds or so.
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Thanks for the supportive answers! I guess I'll stick to logging everything.
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Maybe logging is good for accountabilty, I can see that. But please stop perpetuating that starvation mode is a thing, it's not. I'm surprised nobody has linked to this article yet: http://www.aworkoutroutine.com/starvation-mode/
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Does anyone log just light days? Considering it...Wondering if anyone else is doing it with success. Thanks!
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That is very inspiring, thank you for sharing!! I'm on week 3 of 5:2. Congratulations on your wins, keep it up and please keep us posted!
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Eahouston I hope you had a successful light day yesterday! Today is my light day, I'm busy at work so ts going by fairly quickly. I find that I enjoy light days because it's just less to think about- less to track and plan and it frees up some of my mental energy. It may not be true, but I feel like my brain actually moves…