I'm pretty new so don't have too much of an established go-to yet. But I do find eating lean protein helps. I also would love to hear what others are eating on fast days! Thanks!

Hi, well eating on a fd depends on my mood.... but here's a few favorites,

Lunch or first meal around 1 or 2 pm:

1/2 cup 1% cottage cheese and entire Roma tomatoe sliced spiked with cracked black pepper! Yum!

"Qia" seeds & grains oatmeal made with water topped with 1/2 tsp brown sugar & tablespoon of almond milk

2 hard boiled eggs and 1/2 cup almond milk

Ryvita multigrain flatbread cracker x2 topped with a 1 1/2 tsp smear of light smoked salmon cream cheese each

8 oz glass of unsweetened almond milk and 2 dried prunes

1/2 cup shreddies with 1/2 cup unsweetened almond milk

Then for dinner my favs are:

Packaged coleslaw tossed with a peanut dressing topped with scallions, chopped snap peas, diced red chili pepper, unsalted peanuts and cubes cooked chicken and a drizzle of Sriracha! So yum!

Chicken breast marinated in either balsamic dressing, or dry rub of Cajun seasonings then grilled over BBQ
....topped with fresh made style spicy salsa and a couple of avocado slices and garden salad with little balsamic vinegrette
....or served with avocado & cucumber chunks tossed with fresh lime and sliced red onion (a new fav)

Grilled salmon or pork tenderloin & salads

Spaghetti squash baked and shredded topped with "Hunts brand tomato sauce with onions, garlic and herbs" sprinkle with grated Parmesan & plain grilled chicken on the side. I've tried my good meat spaghetti sauce over the squash but I don't like it! That stuff out of the tin is excellent over the squash just plain.

I add 1/2 head roasted cauliflower to bought red Thai curry soup!

Of course homemade soups made then portioned and kept in freezer....or bought "fresh"soup, not from tins.

Those are some of my favs!