Life in the Fast Lane
Inside you'll find general information, suggestions and recipes along with the personal experiences and knowledge of other "fasters".
Announcements
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Favourite Fast Day Meals?
Just wondering what you all are eating during your fast days??? Does anyone look forward to something extra yummy? Here's mine, which I have mentioned before, but it really is delish. 2 cups of shredded coleslaw (prepared in bag in produce dept) or make your own - I add 1 cup shredded kale. = 30-38 cals Toss with 2…
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Fasting day FD recipe ideas SNACKS and OTHER
Fellow 5:2'ers! This is the SNACK and OTHER recipe thread. If you have ideas for LUNCH or DINNER, please post here: http://community.myfitnesspal.com/en/discussion/10003945/fasting-day-fd-recipe-ideas-lunch-and-dinner?new=1 We all have our quirks and tastes concerning foods. Staying within the 500-600 kcal limit on fast…
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Fasting Day FD recipe ideas LUNCH and DINNER
Fellow 5:2'ers! This is the LUNCH and DINNER thread. If you have a snack or other idea, please go here: http://community.myfitnesspal.com/en/discussion/10003948/fasting-day-fd-recipe-ideas-snacks-and-other We all have our quirks and tastes concerning foods. Staying within the 500-600 kcal limit on fast days can be hard. If…
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Links to 5:2 Information - Mosley Documentary etc.
These are links that helped me with 5:2, when I started. I recommend all newbies or people seeking information watch the eat-fast-live-longer documentary. Documentary from Michael Mosley-English http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms#.UOOjXKz47XS Documentary from Michael Mosley - German…
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5:2 Fast Day Menu
So, I've been away for awhile and came back to find my favorite group and thread gone. At my old group, we would always post successful fast day menus, so that we were sharing different ideas and meal plans with each other. Hopefully you guys will enjoy doing the same here. Please post an examples of your 500 day plan…
Discussions
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Monthly Post for December 2023
The last month of 2023 is here!!
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Monthly Post for November 2023
November is here! Are we ready for the holidays?!
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Monthly Post for October 2023
Happy Fall, y'all!
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Monthly Post for September 2023
Happy almost fall!
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Monthly Post for August 2023
Welcome to August!
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Monthly Post for July 2023
Welcome to July!
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Monthly Post for June 2023
Happy June. :)
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Monthly Post for May 2023
Happy month of May to you!!
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Monthly Post for April 2023
Happy April!
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Monthly Post for March 2023
Happy March everybody!