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Life in the Fast Lane

A public group dedicated to all types of fasting, including the 5:2 Fast Diet and other forms of intermittent fasting.

Inside you'll find general information, suggestions and recipes along with the personal experiences and knowledge of other "fasters".

Owner: orlcamLeaders: orlcam, melaniecheeks, jknight001, snaps27, flumi_f, Foamroller, thecarbmonster, KateNkognito, mamainthekitchen, Meghan509Created on October 11, 20141844 membersPrivacy: Public

Announcements

Favourite Fast Day Meals?
Just wondering what you all are eating during your fast days??? Does anyone look forward to something extra yummy? Here's mine, which I have mentioned before, but it really is delish. 2 cups of shredded coleslaw (prepared in bag in produce dept) or make your own - I add 1 cup shredded kale. = 30-38 cals Toss with 2…
Fasting day FD recipe ideas SNACKS and OTHER
Fellow 5:2'ers! This is the SNACK and OTHER recipe thread. If you have ideas for LUNCH or DINNER, please post here: http://community.myfitnesspal.com/en/discussion/10003945/fasting-day-fd-recipe-ideas-lunch-and-dinner?new=1 We all have our quirks and tastes concerning foods. Staying within the 500-600 kcal limit on fast…
Fasting Day FD recipe ideas LUNCH and DINNER
Fellow 5:2'ers! This is the LUNCH and DINNER thread. If you have a snack or other idea, please go here: http://community.myfitnesspal.com/en/discussion/10003948/fasting-day-fd-recipe-ideas-snacks-and-other We all have our quirks and tastes concerning foods. Staying within the 500-600 kcal limit on fast days can be hard. If…
Links to 5:2 Information - Mosley Documentary etc.
These are links that helped me with 5:2, when I started. I recommend all newbies or people seeking information watch the eat-fast-live-longer documentary. Documentary from Michael Mosley-English http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms#.UOOjXKz47XS Documentary from Michael Mosley - German…
5:2 Fast Day Menu
So, I've been away for awhile and came back to find my favorite group and thread gone. At my old group, we would always post successful fast day menus, so that we were sharing different ideas and meal plans with each other. Hopefully you guys will enjoy doing the same here. Please post an examples of your 500 day plan…

Discussions

Monthly Post for December 2023
The last month of 2023 is here!!
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